Sometimes life gets you down. If you’ve had a rough day at work, you spent an hour in traffic, the person in front of you at the grocery store was taking forevvvvver, or maybe all of the above, you have plenty of reasons to feel cranky. We know life can’t always be full of joy , but if there are any tips for turning off our bad mood, it’s worth a try! Use these mood-boosting tips with some of our favorite essential oils next time you’re feeling like a grump! To purchase any of the oils below, go to www.YLDist.com/annamaya.
Meditate
Diffuse Frankincense essential oil to create an uplifting and welcoming environment of relaxation. Some of our favorite essential oils for meditation include Sacred Mountain, Clarity and Present Time. Put a drop or two of your favorite from the list on your temples before you begin meditation.
Treat yourself
When you feel like the universe hasn’t been giving you a fair shake, take matters into your own hands and cut yourself a break with a little at-home pampering.
Maybe a long day on your feet put you in a foul mood. Treat your tootsies to this spa foot soak and let your ornery attitude melt away.
Spa Foot Soak
Ingredients:
¼ cup Epsom salt
2 drops Copaiba essential oil
2 drops PanAway essential oil blend
Warm water
Directions:
Mix the Epsom salt and essential oils in a small bowl. Add the salt mixture to warm water.
Sit back, relax, and let your feet soak for 15–30 minutes.
Feeling like your frown lines are extra pronounced after a particularly peevish day? Try a
DIY face mask to help you relax and put a fresh face forward tomorrow.
Give your skin a little extra love. Sometimes, the simple sensation of caring for your body is enough to make you feel a bit better. Try our recipe for Homemade Body Butter or get Coconut-Lime Replenishing Body Butter to elevate the experience.
Making it to the other side of a bad mood can be tough—and when you’re in one, it can seem like it will never end! These tips may help you see the light at the end of the tunnel.
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