I am sharing some answers for today's unusual high stress levels caused by the uncertainty that started with covid and the side effects from it.
Anxiety and fear has not been this high for years.
Nature, habits, lifestyle and Young Living have answers
for our family and our beloved pets
Changes in mood
Flushed face
Muscle weakness
Difficulties to get well
Increased thirst and urination
High blood pressure
Weight gain
Thinning of skin and easily bruising
and more
~ Debbie's video tip this month to release cortisol stress is very simple and can be done anywhere and any time. https://vimeo.com/555425185
~ The difference between essential oils and aromatherapy can be very big.
Young Living essential oils are grown and processed to contain the most amount of the natural occurring- therapeutic ingredients.
The oils can be used for all kinds of applications and for aromatherapy as well.
Aromatherapy stands for therapy through smell. The amigdala gland in the brain, responds to smell sending signals to our glandular system which can relax, or energize or more.
Aromatherapy through putting a couple of drops into your toilet paper roll, your laundry ...... may make you feel differently immediately.
Essential Oils that are adaptogens.
Lavender, Myrrh, Bergamot, Orange, Frankincense, Geranium, Peppermint, Cedarwood
These oils are especially good to diffuse, make a massage oil, rub into feet or massage into not so sensitive parts of the body.
The following is from the book The Art of Blending by
Debra Raybern (a Young Living Royal Crown Diamond):
When an essential oil is categorized as an adaptogen, it means that it can increase the person’s resilience and resistance to stress and enabling the body to avoid burn out. Adaptogenic essential oils aid the body in maintaining homeostasis (balance / wellness) throughout stressful periods. They may reduce inflammation, improve immunity, help with digestion and sleep.
Young Living products that may lower cortisol levels
- Cortistop for woman
- Endogize
- RutaVala was created by Gary Young specifically to reduce cortisol levels to help people to recover and heal. We have a roll-on that is easy to use. I was in a training with Gary Young and 350 YL members in Equador when he introduced this blend. It was one of those special moments listening to him and realizing he was truly a genius.
Negative ions create positive vibes.
A diffuser, a water fountain, a salt lamp makes it easy to increase negative ions in your home.
Evergreen essential oils are high in negative ions and bring the forest to your home.
Increased exposure to negative ions may help to explore the mysteries of your mind, and over time, you may notice the ease with which you can let go of stress, unlock your imagination, and bring out creative inspiration from the deep currents of your mind. When awareness expands, fresh creative energy begins to flow.The reduction in cortisol levels may strengthen your immune system and counteract everyday negative effects caused by anxiety and fear.
It is the same effect we get when we walk on the beach or in a forest
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.*
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